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HOW WE TRAIN
Using our movement-based philosophy, we focus on the foundational movements of everyday life. We incorporate a variety of functional training methods into our fitness classes including TRX and ViPR.
Whether you are a beginner to exercise or an avid gym goer, each class will be tailored to suit your needs, abilities and goals.

FITNESS CLASSES TIMETABLE
MON
4pm – Functional Training 50+yrs
5pm – Functional Training
6pm – Functional Training
7pm – Functional Training
TUE
5pm – Functional Training
7pm – Functional Training
WED
THU
5pm – Functional Training
7pm – Functional Training
SAT
8am – Functional Training
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