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FITNESS CLASSES

Classes are £7 pay as you go, or we offer a monthly membership with unlimited sessions for £50. See our timetable below.

 

To claim your first free session, click below.

HOW WE TRAIN

Using our movement-based philosophy, we focus on the foundational movements of everyday life. We incorporate a variety of functional training methods into our fitness classes including TRX and ViPR.

 

Whether you are a beginner to exercise or an avid gym goer, each class will be tailored to suit your needs, abilities and goals.

FITNESS CLASSES TIMETABLE

MON

10am – Functional Training 50+yrs

4pm – Functional Training 50+yrs

5pm – Functional Training

6pm – Beginners Training Club - Rotherham Health Wave - Referral Only!!

7pm  – Functional Training

TUE

5pm – Functional Training 

7pm – Functional Training

WED

THU

4pm – Functional Training 50+yrs

5pm – Functional Training

7pm – Functional Training

SAT

8am – Functional Training 

BOOK HERE!

View our Class Schedule
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PERSONAL TRAINING

Our exercise specialists will work with you to plan and adapt your programme, ensuring you achieve your goals.

 

Each session will be centred around your targets, no matter what level of fitness you’re starting from..

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