"TRAIN FOR THE BODY YOU WANT, NOT THE BODY YOU HAVE !"

WHY

FUNCTIONAL

FITNESS

We are one of a select few prestigious TRX HOST facilities within the UK.  To add to this we house a wealth of functional training knowledge and expertise, backed by our signature Advanced TRX Training Instructor.

Our 'MOVEMENT' based philosophy means that we can adapt and tailor sessions to suit a vast range of fitness levels and abilities.

Forget the boring gym environment and the repetitive machines, let Functional Fitness give your body the high quality experience it deserves, every session, every set, every rep...

ITS TIME TO UNLOCK YOUR FULL POTENTIAL!   

WHAT IS YOUR GAME?

SESSION FOCUS

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Improve lean muscle mass and reduce body fat (legs, bums and tums)

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SESSION FOCUS

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High octane class with a focus on powerful, dynamic movement 

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SESSION FOCUS

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Isolated, full body movements 

loaded to improve strength 

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SESSION FOCUS

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To improve mobility and flexibility to aid better effect movement

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SESSION FOCUS

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Building confidence, strength and 

cardiovascular fitness in people 50+ years in a safe fun environment

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Help us to help you stay safe!!

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With your safety at the heart of everything we do please acknowledge the following:

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• DO NOT turn up if you are feeling unwell.

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• BOOK at all times.

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• WEAR a mask on entry to the building.

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• Come READY for exercise.

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• Turn up on TIME and do not hang around.

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• Use the SANITISING stations provided.

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• Follow the ONE-WAY system.

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• If you are self isolating or test positive for COVID, let us know ASAP.