Active for Life Solutions is our stand-alone not-for-profit organisation. We aim to tackle and overcome the barriers to exercise people with long-term health conditions face.
All of our rehabilitation pathways are evidence based and delivered by our team of Level 4 Exercise Specialists. To join one of our exercise pathways, sign off from a healthcare professional is required. To request a referral form please email Leon at Functional.fitness@nhs.net OR contact us below for more information
EXERCISE REHABILITATION PATHWAY
Supporting people living with and beyond cancer, including pre and post treatment.
Using exercise to promote strength, power, and mobility post stroke.
Public Health commissioned programme supporting strength and balance in people at risk of falling. x6 free sessions
Supporting people with muscle and joint problems including lower back pain, arthritis, and joint replacement. x12 free sessions
Lottery funded free 12-week exercise programme, designed for people low in mood or managing a mental illness.
Focusing on respiratory fitness and breathing capacity, classes will support lung efficiency and strength.
OUR CLASSES
Our standard rehabilitation offer includes your first three sessions free. All sessions include one hour of exercise, followed by an optional 30-minute social time including a free refreshment. Follow on sessions are £6.
MONDAY
10.00am – Falls Prevention (Rawmarsh, S62 6LN)
11:30am – Falls Prevention (Active for Life, S65 1SL)
12.45pm – Falls Prevention (Active for Life, S65 1SL)
2.00pm –Stroke (Active for Life, S65 1SL)
3.00pm – Respiratory Disease (Active for Life, S65 1SL)
TUESDAY
9.30am – Cancer (Active for Life, S65 1SL)
12.00pm – Falls Prevention (Dinnington, S25 2PP)
1.45pm – Stroke (Active for Life, S65 1SL)
3.00pm – Cancer (Active for Life, S65 1SL)
THURSDAY
9.30am – Cancer (Active for Life, S65 1SL)
10.45am – Respiratory Disease (Active for Life, S65 1SL)
11.45am– Respiratory Disease (Active for Life, S65 1SL)
1.00pm – MSK (Active for Life, S65 1SL)
2.30pm - Warm Healthy Spaces - (Mental Health -Active for Life, S65 1SL)
NEW FLASH!
Learning Disability & Autism
We have 2 NEW weekly inclusive exercise programmes starting for Learning Disability & Autism in February 2023. The funding will run to September 2023 and all referrals and recruitment will be managed by ‘Speak Up’ self advocacy. For more information or to make a referral please contact Annie on 01709 720462.