Active for Life Solutions is our stand-alone not-for-profit organisation. We aim to tackle and overcome the barriers to exercise people with long-term health conditions face.
All of our rehabilitation pathways are evidence based and delivered by our team of Level 4 Exercise Specialists. To join one of our exercise pathways, sign off from a healthcare professional is required. To request a referral form please email Leon at Functional.fitness@nhs.net OR download below:
Click on the icon below to download our Exercise Referral Form
EXERCISE REHABILITATION PATHWAY
Supporting people living with and beyond cancer, including pre and post treatment.
Using exercise to promote strength, power, and mobility post stroke.
Public Health commissioned programme supporting strength and balance in people at risk of falling. x6 free sessions
Supporting people with muscle and joint problems including lower back pain, arthritis, and joint replacement. x12 free sessions
Lottery funded free 12-week exercise programme, designed for people low in mood or managing a mental illness.
Focusing on respiratory fitness and breathing capacity, classes will support lung efficiency and strength.
Mental Health
Exercise Pathway
CASE STUDY STORY: "PHIL RILEY"
Listen to Phil's heart warming and moving story below of his Journey and battles with his own mental & physical health and how exercise helped him to function again and achieve a long standing life ambition...
What a REMARKABLE achievement Phil!!!
(Cancer / Long Term Health Conditions / Mental Health)
It is Always Good To Talk!!
OUR CLASSES
Our standard rehabilitation offer includes your first three sessions free. All sessions include one hour of exercise, followed by an optional 30-minute social time including a free refreshment. Follow on sessions are £7.
MONDAY
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10.00 am – Falls Prevention (Rawmarsh, S62 6LN)
11:30 am – Falls Prevention (Active for Life, S65 1SL)
12.45 pm – Falls Prevention (Active for Life, S65 1SL)
2.00 pm –Stroke (Active for Life, S65 1SL)
3.00 pm – Respiratory Disease (Active for Life, S65 1SL)
TUESDAY
9.30am – Cancer (Active for Life, S65 1SL)
1.15 pm – Learning Disability & Autism (Active for Life, S65 1SL)
10.30 am – Falls Prevention (Dinnington, S25 2PP)
11.45 am - Falls Prevention (Dinnington, S25 2PP)
2.45 pm – Cancer (Active for Life, S65 1SL)
3.45 pm – Stroke (Active for Life, S65 1SL)
6 pm - MSK (Active for Life, S65 1SL)
WEDNESDAY
THURSDAY
9.30 am – Cancer (Active for Life, S65 1SL)
10.45 am – Respiratory Disease (Active for Life, S65 1SL)
11.45 am– Respiratory Disease (Active for Life, S65 1SL)
1.00 pm – MSK (Active for Life, S65 1SL)
6 pm – MSK (Active for Life, S65 1SL)
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9.30 am – Respiratory Disease (Active for Life, S65 1SL)
10.45 am - Falls Prevention (Active for Life, S65 1SL)
1.30 pm - Diabetes
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