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WELCOME TO
'WHERE THEORY MEETS PRACTICE'
ABOUT US
Functional Fitness are a team of exercise specialists with the skills, knowledge and experience of delivering high quality physical activity and exercise. We have a unique approach to fitness and exercise which is bound together by the 'Foundations of Movement' which are embedded in everything we do!
FITNESS CLASSES
Our fitness classes are delivered by some of the highest ranked instructors in the Country. As only one of two TRX HOST Facilities in the North of the UK we take pride in achieving our very own 'Centre for Movement'. During your time with us you will be supported, motivated, encouraged and challenged through every rep, of every exercise by our Team of professionals. Ensuring you unlock your full potential whatever your level.
EXERCISE REHABILITATION
Improving the heart of the Nation by creating a specialist, targeted and personal approach to physical activity and exercise for those with or at risk of a long term health condition...
Do you have a long term health condition?
If Yes, click the button below for more information of the services we provide.
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PERSONAL TRAINING
Our Personal Training service is centered 100% around You! Our exercise specialists will work with you on a 1-1 basis, planning, tailoring and adapting the physical environment to suit your needs, demands and fitness goals. Book a course today and let Functional Fitness unlock a better version of yourself!
WEIGHT MANAGEMENT
A blend of physical and theory based learning designed to effectively support you through your weight loss journey. Sessions will be tailored and shaped to promote better energy efficient movement with an emphasis of instilling discipline and confidence to make whole life positive change.
CONTACT US
HEAD OFFICE
ACTIVE FOR LIFE SOLUTIONS
UNIT 2, GALAX BUSINESS CENTRE
EASTWOOD TRADING ESTATE
FITZWILLIAM ROAD
ROTHERHAM
S65 1SL
TEL NO. 07740 188 212
EMAIL:
