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Are You Ready...

FUNCTIONAL FITNESS are a WORLD AFFILIATE TRX TRAINING VENUE and the only one to exist within in South Yorkshire.  Our 'POWERED BY TRX' mark guarantees the best and highest levels of quality assurance associated with Functional Training and the TRX brand.

 

Built on science, and delivered through years of experience and craftmanship our services and interventions will promote longevity and help you overcome any barriers to physical activity and exercise you encounter...    

YOU CAN ONLY ACHIEVE YOUR BEST..WITH THE BEST!!

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ABOUT US

We are a centre for movement with a knowledgeable and experienced team of 'Experts In Exercise'.

 

We have a unique approach to fitness specialising in functional training, with a focus on the foundational movements of life.  So whether you are training for a fitness event, recovering from injury, managing a long term health condition, or just want to stay fit and mobile in older age then Functional Fitness has your back...

 

  

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LET YOUR JOURNEY BEGIN...

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SPECIALIST INSTRUCTORS

As a team of Level 4 Exercise Professionals, we have the skills,

experience, and qualifications to create a safe and inclusive environment to cater for a range of abilities and fitness levels.

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EXERCISE REHABILITATION

We specialise in community-based rehabilitation for people with long-term health conditions including:

  • Cancer

  • Stroke

  • Musculoskeletal & Lower Back Pain

  • Falls Prevention (Strength & Balance)

  • Respiratory Disease

  • Diabetes

  • Learning Disability & Autism

  • 50+ yrs Age Appropriate Strength & Conditioning

 

Our exercise pathways support people with mobility, strength and balance and help people to better manage their health conditions.

Through this support we can promote greater independence, improve quality of life and increase longevity.

FITNESS CLASSES

We are the TRX Host Facility for the North, providing instructor led group exercise activity. We will challenge your strength, power, and speed using full body movement in a fun environment. Each session provides a different focus, and no one session will ever be the same.

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OUR WORK

We work in partnership with a number of industry-led organisations including Public Health, NHS, and Versus Arthritis. To read more about our work, click the button below.

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Coming Soon

TESTIMONIALS

LESLEY WHITE

Knowledgeable and friendly instructors, great environment doing me good and im enjoying it!

BECKI HUGHES

Brilliant environment to train in, fantastic PT instructors, great kit, lovely people & atmosphere. Always being challenged & pushed to get the most of the sessions too. Love it!

TONI

Sessions were run professionally and everyone was friendly.  The instructor was knowledgable and approachable and adapted the sessions to suit. I lost a stone in 12 weeks which is amazing!

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