FUNCTIONAL FITNESS | Exercise

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ABOUT US

We are a centre for movement with a team of knowledgeable and experienced Exercise Specialists.

We have a unique approach to fitness and specialise in functional training, focusing on the foundational movements for everyday life.

SPECIALIST INSTRUCTORS

As a team of Level 4 Exercise Professionals, we have the skills,

experience, and qualifications to create a safe and inclusive environment to cater for a range of abilities and fitness levels.

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EXERCISE REHABILITATION

We specialise in community-based rehabilitation for people with long-term health conditions including cancer, stroke, Musculoskeletal, lower back pain ,Falls Prevention (Strength & Balance) and respiratory disease. Our exercise pathways support people to improve mobility, independence and quality of life.

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FITNESS CLASSES

We are the TRX Host Facility for the North, providing instructor led group exercise activity. We will challenge your strength, power, and speed using full body movement in a fun environment. Each session provides a different focus, and no one session will ever be the same.

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OUR WORK

We work in partnership with a number of industry-led organisations including Public Health, NHS, and Versus Arthritis. To read more about our work, click the button below.

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TESTIMONIALS

LESLEY WHITE

Knowledgeable and friendly instructors, great environment doing me good and im enjoying it!

BECKI HUGHES

Brilliant environment to train in, fantastic PT instructors, great kit, lovely people & atmosphere. Always being challenged & pushed to get the most of the sessions too. Love it!

TONI

Sessions were run professionally and everyone was friendly. The instructor was knowledgable and approachable and adapted the sessions to suit. I lost a stone in 12 weeks which is amazing!