MS Exercise Programme

Working in partnership with the Rotherham and Sheffield MS Branch we bring you a new opportunity for people with MS to exercise on a weekly basis in a fun, safe, relaxed, professional environment.  Our Exercise Specialist Instructors will adapt and tailor the exercise programme to suit your individual need enabling us to accommodate a variety of different ability levels.


'Together we can STOP MS'

Booking is essential and we always encourage contacting us first if you have any other health conditions that may affect your participation.  


Weekly Session Details


   Day: Every Wednesday

     Time: 11:30am - 1:00pm

Cost: £2 per session 

Includes: 1hr Exercise Class followed by

30 minutes Social Time (Incl. refreshment)

Location:  Active for Life Solutions, Unit 2 

Galax Business Centre 

Fitzwilliam Rd, Rotherham (S65 1SL)

CHECK OUT our evidence based research