Men's Mental Health Programme
Healthy body, healthy mind!
FREE 12 Week FUNCTIONAL FITNESS Exercise Programme
Calling all GUY's who need a much-needed break from the norm. This programme aims to build physical and mental resilience through high quality exercise.
We are recruiting 2 cohorts of 12 men to carryout twelve weeks of exercise. Details of the first cohort are as followers:
Start Date: Thursday 5th December
Time: 7 - 8.30pm
All sessions include 1hr exercise followed by 30 minutes social time with a free refreshment.
Recruitment: We are still continuing to recruit for cohort 1, so please SIGN UP below!