FREE 12 Week FUNCTIONAL FITNESS Exercise Programme 

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Calling all GUY's who need a much-needed break from the norm.  This programme aims to build physical and mental resilience through high quality exercise.

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We are recruiting 2 cohorts of 12 men to carryout twelve weeks of exercise.  Details of the first cohort are as followers:

Cohort 1

Start Date: Thursday 5th December

Time: 7 - 8.30pm

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All sessions include 1hr exercise followed by 30 minutes social time with a free refreshment.

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Recruitment:  We are still continuing to recruit for cohort 1, so please SIGN UP below!

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