FREE 12WK ONLINE EXERCISE PROGRAMME FOR PEOPLE WITH ARTHRITIS AND ASSOCIATED MUSCULOSKELETAL CONDITIONS
Join leon and his mum on an exercise journey that might just change your life!
OVER 30,000 SIGN UPS!
Click below for more information and sign up:
Let’s Move with Leon is our weekly email programme of 30-minute movement sessions, designed and presented by Exercise Specialist Leon Wormley.
Leon specialises in working with people with arthritis and related conditions, and we think you’ll love his fun, motivational and inclusive approach.
The Let’s Move with Leon sessions are a holistic, full-body programme that will improve your strength, flexibility and cardiovascular fitness, plus much more. The exercise is gentle with lots of tailoring and adaptations of movement to accommodate a wide range of ability levels. Leon and his mum will take you on a physical and educational Journey of exercise that relates back to activities of daily living and the foundations of movement. You don’t need any special gear, and there’s no cost.