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Active for Health Interim Results
BJSM PUBLISHED PAPER

Click on the document below and check out our
FULL LOCAL EVALUATION REPORT

Check out our
PHE PRACTICE EXAMPLE

OUR PATHWAYS

Our rehabilitation pathways support those with long-term health conditions such as:

 

  • Cancer

  • Falls prevention

  • Fibromyalgia

  • Mental health

  • MSK lower back pain

  • Multiple sclerosis

  • Pre-surgery

  • Respiratory disease

  • Stroke

 

Please see our class schedule at the bottom of the page. Our Exercise Rehabilitation classes cannot be booked, and a GP referral is required to attend.

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LET'S MOVE WITH LEON

Leon specialises in working with people with arthritis and related conditions. The sessions include a holistic, full-body programme to improve strength, flexibility, and cardiovascular fitness. The exercises are gentle with movement adaptations to accommodate a wide range of ability levels. Leon and his mum Janet will take you on a physical and educational journey of exercise using the foundations of movement to assist

in the activities of daily living.

 

To find out more information or to sign up for your free sessions, click the button below

 
WEIGHT MANAGEMENT

We offer a blend of physical and theory-based learning designed to effectively support you through your weight loss journey. Sessions will be tailored and shaped to promote more energy efficient movement with an emphasis on instilling discipline and confidence to make a positive lifestyle change.

Our Level 4 Obesity and Diabetes specialist will work with you to identify your goals and barriers, giving you clear advice, guidance, and support throughout. We will discuss weight management strategies and conduct regular weigh ins to ensure you stay on track.

 

Our full body workouts have a strong emphasis on improving mobility, flexibility, functionality, and strength.

 

The body conditioning process will give you the confidence and motivation to move better, more often.

 

To discuss in more detail, please contact us on ​

07740 188 212 or email us at Functionalfitnesstrx@gmail.com

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